Apple Crumble by Tania Logan, Dietitian and Diabetes Educator

Ilze GroblerDietetics

4 apples, peeled, cored and thinly sliced 1½ cups rolled oats 2 tbsp self raising flour 80 g butter ¼ cup maple syrup Preheat oven to 180oC.  Place the apple slices in an ovenproof dish.  Stir through 1 tbsp of maple syrup. Place the butter in a small saucepan. Cook over a low heat until the butter is melted.  Stir in the … Read More

Overnight Oats (serves 4) by Tania Logan, Dietitian and Diabetes Educator

Ilze GroblerDietetics

2 cups rolled oats  1½ cups milk 1 granny smith apple, coarsely grated  ¼ cup slivered almonds, toasted  1 cup plain, Greek style yoghurt  1 cup fresh berries 1 tablespoon honey 1.   Place the oats in a large bowl. Pour the milk into the bowl to cover the oats. Stir to combine. Cover and refrigerate overnight.  2.   Just before serving, grate the … Read More

Muffins by Tania Logan, Dietitian

Ilze GroblerDietetics

Muffins are a quick and easy snack option. This recipe is a useful basic recipe that can accommodate different additions to provide variety. 2 cups self-raising flour ½ cup brown sugar 1 egg, lightly beaten ¼ cup sunflower oil 1 cup milk Preheat the oven to 180oC.  Line a 12 cup muffin pan with paper cases. Sift the flour into a … Read More

Toast with Avocado and Fetta by Tania Logan (Dietitian)

Ilze GroblerDietetics

Dukkah is a middle eastern blend of spices, nuts and seeds. This delicious combination is quick and easy to prepare. It is perfect for breakfast, lunch or brunch (Serves 2) 4 slices of sourdough or wholegrain bread ½ avocado 50 g fetta cheese, crumbled 1 tbsp dukkah Toast the bread.  Remove the flesh from the avocado and lightly mash.  Spread the … Read More

Mindful Beetroot Soup – by Tania Logan (Dietitian and Diabetes Educator)

Christina ReynoldsDietetics, Dietetics & Diabetes Education, Recipes

I enjoy watching children creating healthy relationships with food and truly connecting with the food they eat.  The year 6 students at our local primary school have been looking after the vegetable garden this year, with the help and guidance of a very generous staff member.  There are a group of them that can be found there most lunch times, … Read More

Tania’s Taste Of Mindfulness: Roasted Brussels Sprouts

Ilze GroblerDietetics & Diabetes Education, Recipes

As a Dietitian & Diabetes Educator I am passionate about helping others develop a healthy relationship with food.  Practicing the art of eating mindfully is much more than what we eat and more about how we eat – with intention, non-judgementally, savouring the experience and with a willingness to care for your body.    Roasted Brussels Sprouts 15 Brussels sprouts 1 … Read More