I come to write this article to share a struggle I and countless others find when they start to practice mindfulness meditation – making it habit. For the past 12 months I have wanted to make mindfulness meditation a regular practice. I am not quite where I want to be as yet, but I have made significant gains. Below are … Read More
SAYING THANKS
To keep in line with our previous blog entries for this month which were all about well-being and how psychology can contribute to well-being I’d like to focus in our last blog for this year on the practice of gratitude. Positive psychology research has shown that practicing gratitude can help to reduce stress, increases well being and life satisfaction and … Read More
There is more to psychology than ‘just feeling a bit better’
People often associate psychology and psychological treatment with mental health issues, someone feeling unwell, “crazy people” and in particular with problems like depression and anxiety. However, this is not all there is to psychology. Yes, as psychologists we do want to help relief our clients suffering as best as we can, but most psychologists and specifically we at Zest Infusion, … Read More