Overnight Oats (serves 4) by Tania Logan, Dietitian and Diabetes Educator

Ilze GroblerDietetics

2 cups rolled oats  1½ cups milk 1 granny smith apple, coarsely grated  ¼ cup slivered almonds, toasted  1 cup plain, Greek style yoghurt  1 cup fresh berries 1 tablespoon honey 1.   Place the oats in a large bowl. Pour the milk into the bowl to cover the oats. Stir to combine. Cover and refrigerate overnight.  2.   Just before serving, grate the … Read More