A Happier, Healthier Christmas by Tania Logan, Dietitian & Diabetes Educator

Ilze GroblerDietetics

It’s beginning to look a lot like Christmas and I am looking forward to slowing down, spending time with my family and friends, and enjoying the special foods that we associate with Christmas.  For many people it can be a time filled with socialising, but it doesn’t have to be associated with overeating or drinking too much.  If you are working toward … Read More