We find ourselves immersed in a hyper-competitive, goal-obsessed culture where striving and achieving is highly valued. However, when we never disengage from striving it becomes detrimental to our mental well-being. With mindfulness meditation we can practice non-striving and disengaging from our striving mode. Non-striving doesn’t make sense if you’re immersed in a hyper-competitive, goal-obsessed culture like most of us are. … Read More