Letting go of negative self-stories

Christina ReynoldsAcceptance and Commitment Therapy (ACT), Mindfulness and ACT for Beginners Group, Mindfulness Meditation, positive psychology

Do you sometimes find yourself stuck when you want to make changes in your life? Do you find that you talk yourself out of trying new things? Maybe you are stuck in a negative belief about your self or a negative-self story. Most of the time when I meet new clients for the first session and we discuss their expectations … Read More