Did you know that sugar could be harmful to your mental health? This is the fourth post in a series on some of the physiological (non-psychological) causes of depression and/or anxiety and how naturopathic treatment can help. Do you often feel tired with foggy thinking and poor concentration, experience sugar or caffeine cravings, suffer from anxiety, depression, mood swings, irritability and … Read More
Naturopathic Tip 3 : Hormonal Imbalance And Its Link With Anxiety & Depression
Our hormones play a vital role in regulating our physical and mental health. Oestrogen dominance affects both women and men and can contribute to anxiety and depression. This is the third post in a series on some of the physiological (non-psychological) causes of depression and/or anxiety and hoe naturopathic treatment can help. The hormonal imbalance I want to talk about … Read More
Naturopathic Tip 2: Thyroid Disease And Its Link With Depression & Anxiety
Did you know that the two most common thyroid disorders mimic mental illness symptoms of anxiety and depression? This is the second post in a series on some of the physiological (non-psychological) causes of depression and/or anxiety and how naturopathic treatment can help. Do you have depression, fatigue, foggy brain, difficulty concentrating, sensitivity to the cold, dry skin, hair loss, constipation, … Read More
Naturopathic Tip 1: Your Gut and Its Link to Depression & Anxiety
This is the first post in a series on some of the physiological (non-psychological) causes of depression and/or anxiety. First on the list is the gut. Our digestive system (or gut) is the epicentre of our physical and mental health, and very often, gut issues go hand-in-hand with mood problems, such as anxiety and depression. Our gut is where the … Read More
10 Non-Psychological Causes of Anxiety and Depression
Take charge of your health and well-being with Naturopathic treatment! Over the next 10 weeks Naturopath, Micaela Monteiro-Haig will share invaluable advice to enhance your vitality naturally. Beyond the psychological, social and emotional aspects, there is usually a biological reason as to why you feel the way you do. Did you know that there are a number of physiological causes of … Read More
Practicing a sunset state of mind
In the past month I have been getting caught up in my problem-solving mind. I noticed that it tried hard to convince me that if I only try hard enough I will at some point ‘have it all sorted’ and it will be ‘smooth sailing’ from there. I have noticed myself giving in to its empty promises of lasting organization … Read More
Breaching the reality gap with our new Psychologist Shannon Moule
Hi, my name is Shannon Moule and I am a Clinical Psychologist. I am passionate about helping people reach their optimal mental and emotional wellbeing. In addition to my Masters in Clinical Psychology I have completed a number of training workshops in Acceptance and Commitment Therapy (ACT) and Mindfulness, including training under Russ Harris acclaimed author of “The Happiness Trap”. … Read More
More Zest with Naturopathy
We are excited to welcome Naturopath Micaela Monteiro-Haig as a new addition to our team at Zest Infusion. Hi, my name is Micaela Monteiro-Haig. I am a degree-qualified naturopath with training in nutritional medicine, western herbal medicine and homeopathy. In addition to my degree qualifications, I have also undertaken training in mind-body nutrition and eating psychology. I have a special … Read More
Seeing things differently – the importance of perspective taking
Often it is not really what is happening that brings us down or makes us anxious, it is how we interpret what is happening around us. The issue is not so much that we see things from a negative point of view, but that we don’t realise that this is not the only way to see things. People who can … Read More
Living With Daily Intent
“Wake at dawn with a winged heart and give thanks for another day of loving” – Kahlil Gibran How you start the day sets the tone for the rest of your day. The best way to bring mindfulness into your life effortlessly is through living with daily intent. Setting an intention that aligns with how you want to be, live and … Read More