As we approach Christmas/New Year people report experiencing not only a festive spirit, but also increased levels of stress. The pressure of striving to attain a “happy” mood state at this time of the year can be quite exhausting. We are surrounded by people who love Christmas, decorations abound, Christmas carols are playing and parties are being held. But what … Read More
There is more to psychology than ‘just feeling a bit better’
People often associate psychology and psychological treatment with mental health issues, someone feeling unwell, “crazy people” and in particular with problems like depression and anxiety. However, this is not all there is to psychology. Yes, as psychologists we do want to help relief our clients suffering as best as we can, but most psychologists and specifically we at Zest Infusion, … Read More