Good mental and physical health empowers you to meet life’s daily demands, manage stressors effectively, and live a fulfilling life. Individuals with robust mental health enjoy positive emotional and social well-being, demonstrating resilience against change and challenges. Here are some evidence-based strategies to help maintain your mental and physical health: Prioritise Restful Sleep Quality sleep is fundamental for energy, focus, … Read More
Mental Health Workout
There are lots of ways in which we can look after our mental health. In some ways good mental health is like a jigsaw – if we put the pieces together correctly we end up with a nice picture. Over the course of Mental Health Week the Zest Infusion team will look into some important pieces of this jigsaw that … Read More