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    • About Zest Infusion
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Why can Christmas be such a difficult time for some? by Petronella Grobbelaar, Psychologist

Ilze Grobler18/12/2023general, Psychology

As we start to approach the end of an experience, we start to reminisce, think back, and review how the experience was.  What you need to know about your mind We do the same with every year we go through. By the end of the year, we start to think back to the events that occurred and the lessons we … Read More

Recent Posts

  • Unlock the Healing Potential of EMDR Therapy with Jennifer Cook and Donna Kerr at Zest Infusion
  • Recognising the Hidden Face of Eating Disorders – My Focus on Binge Eating and Bulimia Nervosa by Alexis Preisig-Toro, Psychologist
  • Cultivating a Healthy Body and Mind by Jennifer Cook, Psychologist
  • Nine Ways to Boost Your Mood by Rachel Wilkinson, Holistic Psychotherapist & Reiki Master
  • Nine Strengths of ADHD by Rachel Wilkinson, Holistic Psychotherapist & Reiki Master

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    We are dedicated to enhance your vitality for life by cultivating mindfulness practices infused with ZEST – from a Positive Psychology perspective simply increasing what is good.

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    Recent Posts

    • Unlock the Healing Potential of EMDR Therapy with Jennifer Cook and Donna Kerr at Zest Infusion
    • Recognising the Hidden Face of Eating Disorders – My Focus on Binge Eating and Bulimia Nervosa by Alexis Preisig-Toro, Psychologist
    • Cultivating a Healthy Body and Mind by Jennifer Cook, Psychologist
    • Nine Ways to Boost Your Mood by Rachel Wilkinson, Holistic Psychotherapist & Reiki Master
    • Nine Strengths of ADHD by Rachel Wilkinson, Holistic Psychotherapist & Reiki Master
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