And if I asked you to name all the things you love, how long would it take for you to name yourself? I found this quote on my Facebook page one day and it really made me sit up in my seat, stop for a moment and seriously ponder this question. Over the last few years I have started … Read More
Mindfulness to combat our natural negativity bias
As humans we naturally have a tendency to notice negative stimuli more. Mindfulness meditation has shown to help us combat this negativity bias. Negativity bias is what we call our human tendency to put more focus on negative stimuli in our environment or to weigh negative stimuli more heavily than positive stimuli. This tendency towards noticing negative stimuli more is … Read More