As we head into another new year, we are again confronted with new and/or old (and yet unachieved) New Years’ resolutions. We may even wonder if it’s possible to change what we perceive as ‘bad habits’ after having unsuccessfully attempted to change them many times in the past. Sometimes it is our mind that keeps us locked into old patterns. … Read More
Wishing you a Mindful, Merry Christmas by Loretta Murphy & Dr Ilze Grobler
As we approach Christmas/New Year people report experiencing not only a festive spirit, but also increased levels of stress. The pressure of striving to attain a “happy” mood state at this time of the year can be quite exhausting. We are surrounded by people who love Christmas, decorations abound, Christmas carols are playing and parties are being held. But what … Read More