A new year has begun in a hurry, and for many of us it also brings the opportunity to reflect on our lives, re-prioritise what is important to us, and set new goals for the year ahead. It is not surprising that the most common New Year’s resolution is to lose weight. Unfortunately, with that, comes the mass of misinformation about … Read More
Eat, Drink and Be Mindful by Tania Logan, Dietitian and Diabetes Educator
Christmas is my favourite time of year. I love the fresh, seasonal produce, time with family and friends, and of course the special foods that we associate with Christmas. It is a time filled (often to overflowing) with socialising, but it doesn’t have to be associated with overeating or drinking too much. It is also definitely not a time for … Read More
Mindful Eating – by Tania Logan (Dietitian and Diabetes Educator)
Our relationship with food is integral to our health and wellbeing. Interestingly, it also reflects our attitudes to our self and our environment. In today’s society, an unhealthy relationship with food is very common for many people. How healthy is your relationship with food? • Do you ever make food choices based around a set of rules rather than what … Read More
Tania’s Taste Of Mindfulness: Roasted Brussels Sprouts
As a Dietitian & Diabetes Educator I am passionate about helping others develop a healthy relationship with food. Practicing the art of eating mindfully is much more than what we eat and more about how we eat – with intention, non-judgementally, savouring the experience and with a willingness to care for your body. Roasted Brussels Sprouts 15 Brussels sprouts 1 … Read More