Navigating the Christmas holidays with mindful intention

Christina Reynoldsspecial events

In the last few weeks conversation has slowly moved to the topic of Christmas and how we will celebrate this year. Some people have clear plans, others don’t and some wish they did. Some people are able to create their perfect day and others have to accommodate family and friends. On top of individual ideas about Christmas there is also … Read More

Living With Daily Intent

Ilze GroblerUncategorized

“Wake at dawn with a winged heart and give thanks for another day of loving” – Kahlil Gibran  How you start the day sets the tone for the rest of your day. The best way to bring mindfulness into your life effortlessly is through living with daily intent. Setting an intention that aligns with how you want to be, live and … Read More