Coeliac disease is a serious medical condition where the body’s immune system does not respond normally to a protein in food called gluten. This damages the lining of the small intestine which affects the absorption of important nutrients and can lead to malabsorption and a variety of gastrointestinal problems. If coeliac disease is not treated, long term complications can include … Read More
Magic Bean Carob Cake
To the best of my knowledge, the original recipe for this cake is by Sarah Wong. I have adapted this recipe from a low chemical version from Emma Blank, a Dietitian specialising in food allergies and intolerances. It is such a clever way of using legumes and great if gluten free is required. 420 g can of kidney beans, drained … Read More
Let’s talk about lunches – by Tania Logan, Dietitian and Diabetes Educator
The children are all back at school, everyone else is back to work, and life is starting to resemble some sort of routine again. I must confess though, one of my least favourite everyday routines, is making lunches. I struggle with keeping things quick, healthy, and interesting, and I know I am not the only one. Making lunches is a … Read More