How’s your relationship with your emotions?

Christina ReynoldsAcceptance and Commitment Therapy (ACT), general, Mindfulness Meditation, Uncategorized

You may be thinking….this is a strange question to be asked; why would you be asking me this? I am hoping, by the time you finish reading this article, you will be thinking this isn’t so strange and it totally makes sense! Let’s take a look at your current relationship with your emotions by answering the following questions (please take … Read More