Dukkah is a middle eastern blend of spices, nuts and seeds. This delicious combination is quick and easy to prepare. It is perfect for breakfast, lunch or brunch (Serves 2) 4 slices of sourdough or wholegrain bread ½ avocado 50 g fetta cheese, crumbled 1 tbsp dukkah Toast the bread. Remove the flesh from the avocado and lightly mash. Spread the … Read More
Tania’s Taste Of Mindfulness: Roasted Brussels Sprouts
As a Dietitian & Diabetes Educator I am passionate about helping others develop a healthy relationship with food. Practicing the art of eating mindfully is much more than what we eat and more about how we eat – with intention, non-judgementally, savouring the experience and with a willingness to care for your body. Roasted Brussels Sprouts 15 Brussels sprouts 1 … Read More
Meet Tania Logan – Dietitian & Diabetes Educator
I am so excited to be joining the dynamic team of amazing women at Zest Infusion. I bring to the team 20 years experience as a Dietitian, with more than 10 of those as a Diabetes Educator. More importantly, I bring a dedication to helping others understand and achieve healthy eating and lifestyle behaviours, as well as a passion for … Read More