There are moments in life where words are not enough to express how one feels and we are sad that this is one of those times… It is with a heavy heart that we are announcing the passing of Elani de la Rey, beloved member of our Zest Infusion team and highly regarded Clinical Psychologist. Elani has been a part … Read More
Understanding And Calming The Anxious Mind by Carly Alleway, Psychologist
Anxiety is the most common mental health condition in Australia. Research indicates that 1 in 4 people will experience anxiety at some point in their lifetime. What is anxiety? Anxiety and stress often present similarly in our body. STRESS can be described as the pressure we feel from excessive demands and increased obstacles that we need to overcome in order to achieve … Read More
Christmas Wellbeing Tips by Dr. Ilze Grobler (Clinical Psychologist and Director)
The magic of Christmas may sometimes be met with apprehension and challenges, particularly for those living with mental health challenges or for those who are supporting a loved one with mental health challenges. Amid all the flurry of Christmas, taking some time out to remember a few simple ways to protect your wellbeing could make all the difference. So here … Read More
10 Healthier alternatives to alcohol and soft drink by Tania Logan, Dietitian and Diabetes Educator
We need to keep well hydrated to keep our body working well. It is important to choose water instead of drinks with added sugars, such as soft drinks and cordials, fruit drinks, vitamin waters, energy and sports drinks or alcohol. These drinks contain lots of sugar and extra energy that can impact on health, weight and blood glucose control. Sometimes we … Read More
Finding HOPE amidst hopelessness by Dr. Ilze Grobler (Clinical Psychologist & Director)
As a mental health professional, I cannot help but reflect on one of the most helpful things I have learned in my career: the power of finding hope amidst hopelessness. I often ask my clients during their first session: “What do you HOPE to get out of treatment?” The purpose behind this question is to gently guide clients towards a … Read More
A Happier, Healthier Christmas by Tania Logan, Dietitian & Diabetes Educator
It’s beginning to look a lot like Christmas and I am looking forward to slowing down, spending time with my family and friends, and enjoying the special foods that we associate with Christmas. For many people it can be a time filled with socialising, but it doesn’t have to be associated with overeating or drinking too much. If you are working toward … Read More
Self-Care During COVID-19 by Dr Johanna Lynch, GP Psychotherapist
As Mental Health week comes this year, I think we are all much more aware of the ways that connection with other people, freedom to move and touch, and the predictable rhythms of life are part of wellbeing. The external threat of COVID-19, the internal threat it causes, and the loss of connection with loved ones have disrupted our lives … Read More
Beyond COVID-19 – Healthy Eating Tips by Tania Logan, Dietitian and Diabetes Educator
With the beginning of spring, and life in Queensland beginning to return to something resembling normal after the COVID-19 lockdown, it is a great time to reflect on our eating behaviours. Many people have developed unhealthy eating behaviours over the past few months. People have been experiencing increased snacking, emotional eating and an increase in alcohol intake. Is this relevant to … Read More
Apple Crumble by Tania Logan, Dietitian and Diabetes Educator
4 apples, peeled, cored and thinly sliced 1½ cups rolled oats 2 tbsp self raising flour 80 g butter ¼ cup maple syrup Preheat oven to 180oC. Place the apple slices in an ovenproof dish. Stir through 1 tbsp of maple syrup. Place the butter in a small saucepan. Cook over a low heat until the butter is melted. Stir in the … Read More
Overnight Oats (serves 4) by Tania Logan, Dietitian and Diabetes Educator
2 cups rolled oats 1½ cups milk 1 granny smith apple, coarsely grated ¼ cup slivered almonds, toasted 1 cup plain, Greek style yoghurt 1 cup fresh berries 1 tablespoon honey 1. Place the oats in a large bowl. Pour the milk into the bowl to cover the oats. Stir to combine. Cover and refrigerate overnight. 2. Just before serving, grate the … Read More