Christmas Wellbeing Tips by Dr. Ilze Grobler (Clinical Psychologist and Director)

Ilze Groblergeneral

The magic of Christmas may sometimes be met with apprehension and challenges, particularly for those living with mental health challenges or for those who are supporting a loved one with mental health challenges. Amid all the flurry of Christmas, taking some time out to remember a few simple ways to protect your wellbeing could make all the difference. So here … Read More