This week is Stroke Awareness week and I am encouraging everyone to make simple changes to their diet that can help reduce their blood pressure, which is the biggest risk factor for stroke. In my last article, I discussed the top 5 foods that help lower blood pressure. Today, I will focus on the 5 things that we need to … Read More
Stroke Awareness Week and Blood Pressure (Part A) by Tania Logan (Dietitian)
This week is Stroke Awareness week, and this year we want to encourage everyone to see how easy it is to fit healthy habits into their day to reduce their risk of a stroke. The Stroke Foundation has lots of helpful information on their website at www.strokefoundation.org.au. Blood pressure is the biggest risk factor for stroke. Blood pressure is the … Read More