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Enhancing vitality through mindfulness and ACT
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    • About Zest Infusion
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Blog safety

Self-Care During COVID-19 by Dr Johanna Lynch, GP Psychotherapist

Ilze Grobler10/10/2020COVID-19, Mental Health Week, Uncategorized

As Mental Health week comes this year, I think we are all much more aware of the ways that connection with other people, freedom to move and touch, and the predictable rhythms of life are part of wellbeing. The external threat of COVID-19, the internal threat it causes, and the loss of connection with loved ones have disrupted our lives … Read More

Recent Posts

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  • Nine Ways to Boost Your Mood by Rachel Wilkinson, Holistic Psychotherapist & Reiki Master
  • Nine Strengths of ADHD by Rachel Wilkinson, Holistic Psychotherapist & Reiki Master
  • EMDR Treatment by Dr John Pocock, Psychotherapist & EMDR Practitioner
  • The Power of Choosing a Male Therapist: Breaking Stereotypes and Finding Healing by David Norman, Clinical Psychologist

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    We are dedicated to enhance your vitality for life by cultivating mindfulness practices infused with ZEST – from a Positive Psychology perspective simply increasing what is good.

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    Recent Posts

    • Cultivating a Healthy Body and Mind by Jennifer Cook, Psychologist
    • Nine Ways to Boost Your Mood by Rachel Wilkinson, Holistic Psychotherapist & Reiki Master
    • Nine Strengths of ADHD by Rachel Wilkinson, Holistic Psychotherapist & Reiki Master
    • EMDR Treatment by Dr John Pocock, Psychotherapist & EMDR Practitioner
    • The Power of Choosing a Male Therapist: Breaking Stereotypes and Finding Healing by David Norman, Clinical Psychologist
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