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Enhancing vitality through mindfulness and ACT
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Blog problem solving

Practicing a sunset state of mind

Christina Reynolds24/05/2016Acceptance and Commitment Therapy (ACT), Mindfulness Meditation, positive psychology

In the past month I have been getting caught up in my problem-solving mind. I noticed that it tried hard to convince me that if I only try hard enough I will at some point ‘have it all sorted’ and it will be ‘smooth sailing’ from there. I have noticed myself giving in to its empty promises of lasting organization … Read More

Recent Posts

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  • Nine Ways to Boost Your Mood by Rachel Wilkinson, Holistic Psychotherapist & Reiki Master
  • Nine Strengths of ADHD by Rachel Wilkinson, Holistic Psychotherapist & Reiki Master
  • EMDR Treatment by Dr John Pocock, Psychotherapist & EMDR Practitioner
  • The Power of Choosing a Male Therapist: Breaking Stereotypes and Finding Healing by David Norman, Clinical Psychologist

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    We are dedicated to enhance your vitality for life by cultivating mindfulness practices infused with ZEST – from a Positive Psychology perspective simply increasing what is good.

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    Recent Posts

    • Cultivating a Healthy Body and Mind by Jennifer Cook, Psychologist
    • Nine Ways to Boost Your Mood by Rachel Wilkinson, Holistic Psychotherapist & Reiki Master
    • Nine Strengths of ADHD by Rachel Wilkinson, Holistic Psychotherapist & Reiki Master
    • EMDR Treatment by Dr John Pocock, Psychotherapist & EMDR Practitioner
    • The Power of Choosing a Male Therapist: Breaking Stereotypes and Finding Healing by David Norman, Clinical Psychologist
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