In the past month I have been getting caught up in my problem-solving mind. I noticed that it tried hard to convince me that if I only try hard enough I will at some point ‘have it all sorted’ and it will be ‘smooth sailing’ from there. I have noticed myself giving in to its empty promises of lasting organization … Read More
Becoming attuned with yourself through mindfulness practice
As parents we pay very close attention to our children which helps us to attune to them. Being attuned then helps us to know what they need and provide for them appropriately. Practicing mindfulness can help to attune to yourself in a similar way. Helping you to be there for yourself in a caring and loving way. One of the … Read More