Our relationship with food is integral to our health and wellbeing. Interestingly, it also reflects our attitudes to our self and our environment. In today’s society, an unhealthy relationship with food is very common for many people. How healthy is your relationship with food? • Do you ever make food choices based around a set of rules rather than what … Read More
Mindful Beetroot Soup – by Tania Logan (Dietitian and Diabetes Educator)
I enjoy watching children creating healthy relationships with food and truly connecting with the food they eat. The year 6 students at our local primary school have been looking after the vegetable garden this year, with the help and guidance of a very generous staff member. There are a group of them that can be found there most lunch times, … Read More