To keep in line with our previous blog entries for this month which were all about well-being and how psychology can contribute to well-being I’d like to focus in our last blog for this year on the practice of gratitude. Positive psychology research has shown that practicing gratitude can help to reduce stress, increases well being and life satisfaction and … Read More
Practicing Gratitude as a Bridge to Self-Compassion
And if I asked you to name all the things you love, how long would it take for you to name yourself? I found this quote on my Facebook page one day and it really made me sit up in my seat, stop for a moment and seriously ponder this question. Over the last few years I have started … Read More