Cancer can affect anyone, but we know that some people are at a higher risk of developing cancer than others. A new report has confirmed the link between cancer risk and lifestyle factors like food intake, physical activity and weight. This report, by the World Cancer Research Fund and the American Institute for Cancer Research, is a comprehensive analysis of … Read More
Using food as a reward – not a recipe for success by Tania Logan, Dietitian and Diabetes Educator
I was at an athletics carnival a few years ago, and heard a child boasting that she would be allowed to have one dessert over the coming week for every personal best she achieved in her events that day. I was absolutely astounded, but I probably shouldn’t have been. While the details are not always the same, this situation is … Read More
Tania’s Taste Of Mindfulness: Roasted Brussels Sprouts
As a Dietitian & Diabetes Educator I am passionate about helping others develop a healthy relationship with food. Practicing the art of eating mindfully is much more than what we eat and more about how we eat – with intention, non-judgementally, savouring the experience and with a willingness to care for your body. Roasted Brussels Sprouts 15 Brussels sprouts 1 … Read More