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Blog feel good hormone

Nine Ways to Boost Your Mood by Rachel Wilkinson, Holistic Psychotherapist & Reiki Master

Ilze Grobler16/09/2024Psychology

How long has it been since you felt well, focused, happy, motivated with your brain and body aligned? If it’s been a while, it might be time to focus on replenishing your dopamine stores. Dopamine is the “feel good” hormone which can lift our mood for one to several hours. When we are unable to tap into feeling good, it … Read More

Recent Posts

  • Cultivating a Healthy Body and Mind by Jennifer Cook, Psychologist
  • Nine Ways to Boost Your Mood by Rachel Wilkinson, Holistic Psychotherapist & Reiki Master
  • Nine Strengths of ADHD by Rachel Wilkinson, Holistic Psychotherapist & Reiki Master
  • EMDR Treatment by Dr John Pocock, Psychotherapist & EMDR Practitioner
  • The Power of Choosing a Male Therapist: Breaking Stereotypes and Finding Healing by David Norman, Clinical Psychologist

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    We are dedicated to enhance your vitality for life by cultivating mindfulness practices infused with ZEST – from a Positive Psychology perspective simply increasing what is good.

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    Recent Posts

    • Cultivating a Healthy Body and Mind by Jennifer Cook, Psychologist
    • Nine Ways to Boost Your Mood by Rachel Wilkinson, Holistic Psychotherapist & Reiki Master
    • Nine Strengths of ADHD by Rachel Wilkinson, Holistic Psychotherapist & Reiki Master
    • EMDR Treatment by Dr John Pocock, Psychotherapist & EMDR Practitioner
    • The Power of Choosing a Male Therapist: Breaking Stereotypes and Finding Healing by David Norman, Clinical Psychologist
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