This final instalment of my analysis of popular dieting trends investigates whether it is necessary to “quit” sugar. In this article I’ll discuss what “quitting” sugar requires, analyse the scientific evidence available and give you my verdict on whether it is worthwhile or not. The diet Unless you have been living under a rock for the past 10 years, I’m … Read More
Dietary Analysis – The ketogenic diet by Tania Logan, Dietitian and Diabetes Educator
This is the second instalment of my analysis of some of the dietary trends that are currently popular. In this article I’ll discuss what the ketogenic diet is about, analyse the scientific evidence available and give you my verdict on whether it is worthwhile or not. The diet While the ketogenic diet has been a very popular diet over the … Read More