Most people – when asked to think about hypnosis – will probably find that it brings to mind the classic image of a stage hypnotist putting people ‘to sleep’, and then making them do something outrageous. I think you will find yourself nodding in agreement at this. So, the question then is – what does hypnosis have to do with … Read More
Mindfully Turning Towards Chronic Pain
One in five Australians are affected by chronic pain, which in turn increases the risk for depression. Our common reaction is to resist pain, yet mindfully turning towards pain offers the opportunity to transform suffering. Chronic pain affects one in five Australians and is the most common reason people seek medical help. This prevalence rises to one in three … Read More