Our relationship with food is integral to our health and wellbeing. Interestingly, it also reflects our attitudes to our self and our environment. In today’s society, an unhealthy relationship with food is very common for many people. How healthy is your relationship with food? • Do you ever make food choices based around a set of rules rather than what … Read More
How’s your relationship with your emotions?
You may be thinking….this is a strange question to be asked; why would you be asking me this? I am hoping, by the time you finish reading this article, you will be thinking this isn’t so strange and it totally makes sense! Let’s take a look at your current relationship with your emotions by answering the following questions (please take … Read More
Becoming attuned with yourself through mindfulness practice
As parents we pay very close attention to our children which helps us to attune to them. Being attuned then helps us to know what they need and provide for them appropriately. Practicing mindfulness can help to attune to yourself in a similar way. Helping you to be there for yourself in a caring and loving way. One of the … Read More