The magic of Christmas may sometimes be met with apprehension and challenges, particularly for those living with mental health challenges or for those who are supporting a loved one with mental health challenges.

Amid all the flurry of Christmas, taking some time out to remember a few simple ways to protect your wellbeing could make all the difference. So here are 6 tips to make this festive season a little more manageable.

1. Have realistic expectations of family and friends. Just because it is Christmas, does not mean the attitudes and behaviours of relatives and friends will change. Accept this and plan how you will respond to help keep things positive and productive.
2. Try not to overindulge. Christmas is full of temptations, but try to enjoy everything in moderation. Overindulgence is often a result of people trying to improve their mood but you may be left with feelings of guilt and shame afterwards.
3. Find gratitude, even if it’s something small. It’s easy to focus on the negative things in life but we all have something to be thankful for. Write down or think about something you’re grateful for, even if it’s as simple as someone letting you in to busy traffic or your sense of sight for letting you see the colours of life.
4. Pace yourself. Life is not a race, it’s a journey. Pace yourself this Christmas and pay attention to your energy levels. If you need a break, allow yourself to have some me time or simply pause for 1 minute taking slow, deep breaths.
5. You are not alone. Don’t think you are alone. Lots of people find Christmas difficult. Stay strong and seek connection with others if you are struggling, there are still support organisations open at this time of year if you need them.
6. Have a safety plan. Think about a safety plan for you and your loved ones over Christmas should anything happen. Who can you contact in case of an emergency and are they available over Christmas? The Beyond Now suicide safety planning app helps you stay safe if you’re experiencing suicidal thoughts, feelings, distress or crisis.

Helplines

LifeLine 13 11 14

BeyondBlue 1300 224 636

Suicide Call Back Service 1300 659 467

Kids Helpline 1800 55 1800

Crisis Care 1800 199 008