There is more to psychology than ‘just feeling a bit better’

Christina ReynoldsAcceptance and Commitment Therapy (ACT), Mindfulness Meditation, positive psychology, Self-Compassion, special events

People often associate psychology and psychological treatment with mental health issues, someone feeling unwell, “crazy people” and in particular with problems like depression and anxiety. However, this is not all there is to psychology. Yes, as psychologists we do want to help relief our clients suffering as best as we can, but most psychologists and specifically we at Zest Infusion, … Read More