People often associate psychology and psychological treatment with mental health issues, someone feeling unwell, “crazy people” and in particular with problems like depression and anxiety. However, this is not all there is to psychology. Yes, as psychologists we do want to help relief our clients suffering as best as we can, but most psychologists and specifically we at Zest Infusion, … Read More
ACT with love – A Father’s Day tribute
My father taught me that to be a loving parent myself, I have to ACT with love through connecting, caring and contributing to the relationships that matter in my life. Mindfulness offers us the tools to open our hearts fully, live deeply and savour the sweetness of those precious moments in our life. As we pay tribute to all … Read More
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