New courses and workshops coming soon!

Be the first to hear about our new courses before they launch.

We’re thrilled to reintroduce our Mindful Moments program, now enhanced with fresh new content. After receiving fantastic feedback from our recent Mindfulness course—with participants exclaiming, “LOVED, LOVED, LOVED IT!” and expressing gratitude for the safe space to reflect and grow—we are eager to offer this improved experience once more. An impressive 99% of attendees rated it as excellent and highly recommended it to others.

Experience this transformative in-house program designed to bring clarity and calm into your life. In these one-hour sessions, you’ll receive expert guidance on techniques to quiet your mind and alleviate stress. Led by seasoned psychologists and psychotherapists specialising in mindfulness practices and breathwork, you’ll learn how to soothe your brain and nervous system. Choose from drop-in sessions or explore our comprehensive session package options to dive deeper. Don’t wait to embark on your journey to tranquillity—reserve your spot today and start transforming your life!

Join “Nourish & Thrive,” our dynamic weight management group program led by our accredited dietitian and nutritional therapy team. This 5-week program offers 10 hours of personalised guidance to help you achieve your health goals. You’ll gain essential knowledge and practical skills—from understanding energy balance and hormonal influences on weight to mastering meal planning and label reading. Begin your transformative journey with biometric measurements, nutrition insights, and educational resources for smart supermarket shopping. Enhance your dietary habits through expert sessions on managing discretionary foods, healthy snacking, and adapting meal plans for dining out. Don’t miss this opportunity to learn from leading experts and take control of your health in a supportive group environment. Secure your spot today!