Mindful Moments: A Journey Through Meditation and Psychology
Our Mindful Moments program returns with fresh new content. In these one-hour sessions you’ll learn practical techniques to quiet the mind and ease stress, guided by psychologists and psychotherapists with a special interest in mindfulness and breathwork.
Each session offers simple, evidence-based ways to settle your nervous system, in a warm and supportive group setting. Join a drop-in session, or choose a session package if you’d like to go deeper. Bookings for the next program are open now.
Nourish & Thrive: A Holistic Weight Journey
Nourish & Thrive is our five-week group program led by our accredited practising dietitian and nutritional therapy team, with ten hours of structured, personalised guidance. You’ll build practical skills across energy balance, hormonal influences on weight, meal planning and label reading, beginning with biometric measurements, nutrition insights and resources for smarter supermarket shopping.
Later sessions cover managing discretionary foods, healthy snacking, and adapting meal plans for eating out, all in a supportive group environment. Contact us to register your interest in the next intake.