Webinar

The Menopause Mindset

Watch any time · Presented by Dr Ilze Grobler, Rachel Wilkinson and Christina Mailer

When: Whenever suits you — this session is pre-recorded.

Duration: 72 minutes

Where: Online — you get your access link the moment you register

A recorded webinar on the mental and nutritional sides of menopause, hosted by Dr Ilze Grobler, Director and Clinical Psychologist, with guest speakers Rachel Wilkinson, Holistic Psychotherapist, and Christina Mailer, Dietitian (APD) and Nutritionist.

Topics include:

  • Hormonal fluctuations
  • The 4 P’s of women’s health
  • Prioritising hormonal support
  • The importance of self-care
  • Dietary changes to support the menopause transition
  • Weight management in menopause

Watch whenever suits you.

Watch this session

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