As a mental health professional, I cannot help but reflect on one of the most helpful things I have learned in my career: the power of finding hope amidst hopelessness. I often ask my clients during their first session: “What do you HOPE to get out of treatment?” The purpose behind this question is to gently guide clients towards a … Read More
Mindfulness and Perseverance
The start of a New Year usually brings with it reflections of the past year and plans and goals for the year ahead. Somehow, starting a New Year seems to inspire us to start thriving again for better health, more success at work, or some other goal or value. However, it seems that whilst it might be easy to … Read More