Mindfulness Meditation – For Beginners

$25.00

This is a compilation of audio tracks guiding you through basic mindfulness meditations, starting with a simple breath meditation and building from there to meditations where you will practice to sit with discomfort and develop mindful observer skills.

Preview – Track 1 Breath Meditation:

SKU: 501 Category:

Description

This is a compilation of audio tracks guiding you through basic mindfulness meditations, starting with a simple breath meditation and building from there to meditations where you will practice to sit with discomfort and develop mindful observer skills.

Preview – Track 1 Breath Meditation: