Mindful Eating Meditations

$25.00

These six meditation tracks have been developed to accompany our Mindful Eating – An Introduction workshop. They are aimed at helping you to have a more mindful and compassionate awareness of your body, sit with physical discomfort and difficult emotions that maybe trigger unhealthy eating habits. The meditations are also aimed at helping you learn to stay in and return to the present moment as well as explore important values in your life.

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Description

These six meditation tracks have been developed to accompany our Mindful Eating – An Introduction workshop. They are aimed at helping you to have a more mindful and compassionate awareness of your body, sit with physical discomfort and difficult emotions that maybe trigger unhealthy eating habits. The meditations are also aimed at helping you learn to stay in and return to the present moment as well as explore important values in your life.