SOOTHE – Cultivating Compassion

$364.00

Do you need to learn how to be more resilient in the face of adversity, less critical towards yourself and others, decrease feelings of shame, increase self-acceptance, improve mindset, respond more effectively to difficult emotions and moods and stay on track with healthy habits?

Please contact our friendly receptionists on (07)38229983 or send an e-mail to book in for this workshop.

Book via email          Book via Call

SKU: 200-1 Category:

Description

Do you need to learn how to be more resilient in the face of adversity, less critical towards yourself and others, decrease feelings of shame, increase self-acceptance, improve mindset, respond more effectively to difficult emotions and moods and stay on track with healthy habits? Then this program is for you – whether you are new to our group programs or want to continue your mindfulness and meditation journey!

During this 7-week group program you’ll learn a better understanding of what compassion is and it’s benefits for your emotional and mental wellbeing, techniques to cultivate compassion, discussion time, practice of compassion techniques and guided meditations to cultivate compassion. Free resources to support your learning and meditation audio is included.

If you are interested in attending this course please have a look at our calendar for upcoming courses or send us an expression of interest here.

Cost:

  • $ 364 for the 7-week program
  • $ 32.15 Medicare rebate per session available with an eligible GP referral
  • Costs include all handouts and meditation audio tracks
  • Tea and coffee provided

 

2020 Dates

06/05/2020 – 6.00-7.30pm

13/05/2020 – 6.00-7.30pm

20/05/2020 – 6.00-7.30pm

27/05/2020 – 6.00-7.30pm

03/06/2020 – 6.00-7.30pm

10/06/2020 – 6.00-7.30pm

17/06/2020 – 6.00-7.30pm