Mindful Wellbeing

$378.00

Learn to better deal with anxiety, depression and stress in our 7 Week Mindfulness and ACT for Beginners Workshop. Medicare rebates may apply.

Please contact our friendly receptionists on (07)38229983 or send an e-mail to book in for this workshop.

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SKU: 100 Category:

Description

During this 7-week program you will learn to reduce stress and rumination, manage anxiety and depression and living more in the present moment. Each session includes discussion of a mindfulness concept, formal and informal mindful meditation practice and homework tasks. While primarily building skills and attitudes of mindfulness, you will also meet others and build connections.

COST: $364 including handouts and a meditation audio. Medicare rebates may apply with a valid GP referral.

Please contact our friendly receptionists on (07)38229983 to check if there are still spaces available before booking online.

2021 Workshop Dates

10 Feb 2021, 6:00 – 7:30pm
17 Feb 2021, 6:00 – 7:30pm
24 Feb 2021, 6:00 – 7:30pm
3 March 2021, 6:00 – 7:30pm
10 March 2021, 6:00 – 7:30pm
17 March 2021, 6:00 – 7:30pm
24 March 2021, 6:00 – 7:30pm