MINDFULNESS & ACT – For Beginners

$364.00

Learn to better deal with anxiety, depression and stress in our 7 Week Mindfulness and ACT for Beginners Workshop. Medicare rebates may apply.

Please contact our friendly receptionists on (07)38229983 or send an e-mail to book in for this workshop.

Book via email          Book via Call

SKU: 100 Category:

Description

During this 7-week program you will learn to reduce stress and rumination, manage anxiety and depression and living more in the present moment. Each session includes discussion of a mindfulness concept, formal and informal mindful meditation practice and homework tasks. While primarily building skills and attitudes of mindfulness, you will also meet others and build connections.

COST: $364 including handouts and a meditation audio. Medicare rebates may apply with a valid GP referral.

Please contact our friendly receptionists on (07)38229983 to check if there are still spaces available before booking online.

2019 Workshop Dates

February – March 2019

13/02/2019 – 6.00 – 7.30pm
20/02/2019 – 6.00 – 7.30pm
27/02/2019 – 6.00 – 7.30pm
06/03/2019 – 6.00 – 7.30pm
13/03/2019 – 6.00 – 7.30pm
20/03/2019 – 6.00 – 7.30pm