MINDFULNESS & ACT – For Beginners

$364.00

Learn to better deal with anxiety, depression and stress in our 7 Week Mindfulness and ACT for Beginners Workshop. Medicare rebates may apply.

Please contact our friendly receptionists on (07)38229983 or send an e-mail to book in for this workshop.

Book via email          Book via Call

SKU: 100 Category:

Description

During this 7-week program you will learn to reduce stress and rumination, manage anxiety and depression and living more in the present moment. Each session includes discussion of a mindfulness concept, formal and informal mindful meditation practice and homework tasks. While primarily building skills and attitudes of mindfulness, you will also meet others and build connections.

COST: $364 including handouts and a meditation audio. Medicare rebates may apply with a valid GP referral.

Please contact our friendly receptionists on (07)38229983 to check if there are still spaces available before booking online.

2019 Workshop Dates

February – March 2020

12/02/2020 – 6.00 – 7.30pm
19/02/2020 – 6.00 – 7.30pm
26/02/2020 – 6.00 – 7.30pm
04/03/2020- 6.00 – 7.30pm
11/03/2020 – 6.00 – 7.30pm
18/03/2020 – 6.00 – 7.30pm                                                                                                                             25/03/2020 – 6.00 – 7.30pm